This weekend, I bought a big container of plain organic yogurt.  I don’t really like plain yogurt.  I’ve grown up on the sweetened, fruity stuff.  But since I’m trying to eat less processed food, I wanted to try the plain stuff –– no artificial colors or flavors or sweeteners.

It’s… tangy.  I mixed it with frozen (thawed) mixed berries and the least amount of sugar I could get away with –– which ended up being a little less than half a teaspoon.  Not bad!  And hopefully, as I get more used to the taste, I’ll be able to use even less.

Plus, the good bacteria in the yogurt have got to be good for my tummy.