Vaulting Over Old Stories

I just did my first MovNat workout.

And by workout, I mean I tried not to fall over for about 10 minutes.

OK, let me back up a little bit.

Two moths ago (I really should update this blog more often) I hired a… I don’t even know what she is exactly.  I guess she’s a combination of a life coach and a personal trainer.  She’s a certified personal trainer, but for almost two months she didn’t tell me to do one squat or other exercise.

Because she believes you can layer exercise on top of all the emotional crap, but that crap is still going to be there in the long run. So we’ve been working for two and a half months on digging up and through the crap so that we could get me to a place where exercise isn’t anathema to me any more.

And it’s working.  Slowly.

Yesterday, I walked to the park with my daughter, and while she played on the playground, I did incline push-ups, crunches, leg lifts with her sitting on my knees, tricep dips, hanging from the bar (which was intended to be a tiny pull-up, but let’s be real, it was mostly hanging), and walking lunges around the entire perimeter of the playground.  And then we walked home.

And I’ve been getting that much exercise or more every day for the last two weeks or so.

THAT is a pretty big shift.

So, today we were on the phone for our second-to-last consult in this three month stint I hired her for, and she asked me, “How can we take this to the next level? What feels like the next level for you?”

And I hesitated.

I knew exactly what I wanted to say, but it was embarrassing.

But I realized as I felt embarrassed about it, that the embarrassment was more old crap, old stories bubbling up to the surface.  So, I blurted out:

“There’s this woman that I met at a conference, and we became friends on Facebook, and she’s into paleo and, like, parkour-style workouts, and I realize that I am literally not physically strong enough to do any of the stuff she does in her videos and stuff, but it kind of looks like fun.”

Except, it probably came out more like:

“There’sthiswomanthatImetataconference, andwebecamefriendson Facebook, and she’sintopaleoandparkourandIamnotstrongenough but it kind of looks like fun.”

I was embarrassed to even admit that something like parkour looked like fun, because it felt so far out of my wheelhouse, so far out of my story about myself and what I’m capable of.

And my coach took a deep breath and said, “Go for it.”

She reminded me that there are plenty of people out there who have overcome much bigger odds than I am looking at to go on American Ninja Warrior or whatever. She told me about a video of an overweight woman doing box burpees. (I searched for the video but couldn’t find it.) And I mentioned seeing an article recently about big girls doing yoga.

The point being: my story isn’t the whole story.  It’s true that I can’t vault over a wall right now.  I would probably fall on my head and kill myself.

But that doesn’t mean I can’t do it some day.

And then she said that it sounded to her like something in my story needed to do this.

My mind immediately flashed over to a post I put up on Facebook recently, about these super cool barrettes that are actually multi-tools, and one of my friends posted and said, “I always knew you were a baddass Bond girl!”

And I thought, “YES!” That’s what I want to be.  A badass Bond girl. I want to be Agent Carter. I want to be Black Widow (except, without all the killing and Russian mind control stuff.) I want to be super competent and capable and able to pick locks and vault over walls.

I don’t know why I want that, but I do.

And my coach said go for it.  Carefully. 😉  No broken bones, she said.

So she suggested this site, MovNat, and I looked it up and found a beginner workout.

And it’s very beginner.  And surprisingly hard. One part of it is jumping up onto a 12-inch tall box.  Well, I had an 8-inch tall stool, so I pulled that out, and for whatever reason, I couldn’t make myself jump onto it with both feet. I was leading with one foot.  (Maybe the landing surface is too small, I don’t know.)

So, instead of being daunted, I got out three bed pillows and jumped up onto those. And I could do that!  And it was still hard!  HA!

But I did it.

And THAT is the biggest shift of all.

Slinks

WebMD has a list of the 15 Best Diet Tips Ever. I thought they were right on the money.

Cate found this resource through the Ideal Bite Newsletter which reports on the safety of popular health and beauty items. I haven’t had a chance to peruse it yet, and frankly, I’m a little scared of what I might find! Yikes!

The Good Human talks about 10 tips to keep a healthy home. Also check out David’s series about spring cleaning the eco way.

And Treehugger has a good list of resources for growing your own food.

Speaking of which, our little garden is plugging along. We got a new digital camera this weekend, so I will post some photos soon!

Yoga Today, Yesterday

I intended to start integrating yoga into my days last week, but after coming down with an infection that made bending––or indeed, moving much at all––unpleasant, I put it off until yesterday afternoon.

I had downloaded a class from Yoga Today, a web site that provides a new, free, one-hour yoga class every day for beginning and intermediate yoga practice.   If you have iTunes, you can just go to the iTunes store and search for Yoga Today; from there, you can download a single episode, or subscribe to them and receive them automatically every day.

I was really impressed with the class.  The poses were hard, but not too hard (though we did stop when the instructor said, “And now we’ll move into some head stands,”) for beginners, the instructor was clear and concise and offered suggestions for modifying the poses if they became too difficult.  There are some commercials at the beginning of the video, which, I assume, is how they can offer the classes for free, but the class itself is offered without interruption.

Today, I feel pleasantly aware of my muscles––not sore, exactly, but aware when I move certain ways that those muscles received a work out.  I also kind of liked the positive affirmations that the instructor gave as we practiced.  They may have been a little touchy-feely for my husband, but I found them positive and they made me want to keep working.

The classes change daily, and you can download them in different formats if iTunes is not for you.  Also, the site archives about a week’s worth of classes, so if you miss a day, or the day’s offering is not to your liking, you can always download a different class.

Frankly, this is one of the best free-content sites for fitness I’ve found.  Any other suggestions for free online fitness solutions?  Let me know in the comments.