Emily, Matt and Grey

I’m about to head out to my sister’s new home in Jackson, MS to spend a week exploring her new city with her and meet my new nephew.

It’s a time of new beginnings for her, and it feels like it should be for me as well.  So, while I’m gone, I’ll be linking to stuff I’m thinking about, reading, loving, etc.

Fit in 30 Minutes a Day!

Getting and staying fit doesn’t require a huge time commitment.  You need to have a clear plan and be consistent.  Investing 30 minutes a day in yourself will not only improve your fitness level but I guarantee you will be more efficient through out the rest of your day.  Regular exercise makes you feel more energetic and focused.