This post explains why I have a “Foods I Don’t Eat” list.

This post explains the concept of being a moderator or an abstainer. (I’m a very grumpy abstainer.)

Binge Foods:

These are foods I have a tendency to eat too much of, in any situation, and I have to limit my exposure to them:

• Chips
• Crackers
• Cookies
• Fried foods

Foods that aren’t good for me:

These are foods I’ve identified that aren’t good for my body, for various reasons.

• un-soaked or un-fermented wheat flour
• refined sugar
• industrially produced oils (canola, vegetable, corn, etc.)

This list could grow, but I’m putting it here to inform and explain my choices.