I’m frankly a little afraid of hiring a nutritionist.
I think I know what she is going to say, and that’s pretty much what scares me.
See, I’m not dumb. I actually know quite a lot about nutrition. I’ve read a lot (A LOT) of books on the subject of diet and weight loss. I know my fats from my carbohydrates. I understand macronutrients and micronutrients. And I definitely logically understand the laws of thermodynamics — calories in versus calories out.
That doesn’t mean I apply any of that to myself, though.
I understand. I just don’t seem to be able to make it stick.
If you keep doing what you’ve always done, you keep getting what you always got.
I asked online for recommendations for nutritionists, because my therapist couldn’t find any around here that she liked. Note to self: ask what her criteria were.
In any case, I got a handful of recommendations and started visiting their websites.
I immediately crossed off the list the one who is a raw vegan with a shaved head. That just ain’t gonna fly.
Several people mentioned that I really need to connect with the practitioner, that that is the most important thing. I specified that I wanted someone with experience dealing with binge eating disorder and who relies on whole foods.
(Are there nutritionists out there who would tell me to drink protein shakes and eat packaged snacks? Maybe not… I don’t know.)
Several of the other options looked OK. One is having a free webinar next week, so I signed up for that, because I figured it would give me a good idea of what she’s like.
Most of them are from Canada. Not sure what that’s about.
Also not sure why I’m feeling so resistant to this. I feel like it’s going to be a waste of money, like a nutritionist can’t help me. I feel like I already know this shit, and am already not applying it — so how is paying someone $350 to tell me what I already know (eat food, not too much, mostly plants) going to help me?
I know what to do. I just can’t seem to get myself to do it.
This is my issue, not the nutritionists’. But I don’t know how to bust through this block.